What is Track Cycling?
Track Cycling is a discipline of cycling in which the bicyclist speed around banked tracks called velodromes. Track races are incredibly fast, and are much shorter than the typical road race. Track cycling has ten events, which are split into three categories which are sprints, endurance, and combined. With so many cycling disciplines and so many more forms of racing in each discipline, things can get a bit confusing, especially with Track racing. Everyone gets curious about track cycling during the Olympics. It is dynamic and exciting to watch and equally dynamic and exciting to participate in. A little knowledge of track cycling could be your jump start into true track cycling fandom and racing. You should not have to limit your track cycling to one week every four years. Track cycling is contested on a wooden track called a velodrome. Velodromes are loops that are around 250 meters in length, and they have banked sides which push the rider towards the center of the track and help the rider cycle faster. Cycling on an angled surface or on a curved path is slightly more complex as it also requires an inward force towards the center of the curve to maintain the circular motion. This inward force is called the centripetal force. A centripetal force is a force induced by a cyclist to continue moving at the same speed while taking a turn by tilting their body towards what would be the center point of the corner of the curved lane. Even on a local level, riders organize to create sponsored teams, which provide a whole lot of benefits and community for our athletes. Riders wear "kits" while competing to show their team membership. Track Cycling is an international athletic event, with races National and International class races held annually. In the absence of this force, the cyclist would end up in a straight line and then bump into a tree or a car. In other words, if a cyclist wants to make a turn at a high speed, they must lean more to create adequate centripetal force.
Benefits of Track Cycling
Firstly, endurance track events place a huge demand on aerobic energy pathways. Even though a team pursuit competes for just under four minutes, they perform huge volumes of training on the road and compete in as many road cycling events as possible. This more than adequately prepares the track cyclist to complete long road races thanks to the high levels of fitness they develop. Beside Time Trials, cycling is never steady like long-distance running where you need to keep the same high pace for whole duration or race. In cycling, we can see a constantly changing speed, with smaller and bigger accelerations which many times knock you out of the race. Track cycling is mostly about extremely hard accelerations and being able to repeat them as many times as possible. We are talking about hitting your sub-maximal and maximal watts multiply times. Cycling habitually, especially at a high intensity, can help lower your body fat levels, which promotes healthy weight management. Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. It targets your quads, glutes, hamstrings, and calves. Studies have shown that even sedentary people reap the health benefits of cycling, so it can be a great introduction for exercise novices. The health-enhancing effects of cycling may help improve cholesterol levels, which can boost your cardiovascular health and lower your chances of stroke and heart attack. If you find yourself feeling lethargic, listless, or like your brain is moving slowly, get on your bike for at least 10 minutes. Cycling can also help keep you lean and fit, which may reduce your risk for certain types of cancer, including breast cancer. Take advantage of track cycling and if you have a chance and put it into your weekly training plan, and remember one most important rule of track cycling. 스포츠토토
